My name is Christopher Tollette and I am a Certified Holistic Health Coach. Throughout my life, I have been enthralled with how the metaphysical and the physical aspects of the mind, body, and soul integrate with each other. Training in the field of Gymnastics, Acrobatics, Aerial Arts, Internal Martial Arts, Yoga and Meditation have presented me with a foundation of intuitive tools to balance these integrative aspects. When we decide to work with these three circles on an individual or group basis, healing, clarity and vitality can coexist and I am excited to share this with you today!
In our current society, more people are choosing to be aware of the dynamic relationship with food and the impact it has on the mind, body and soul. When we actually take the time to think about the simple action of placing food in our mouth, we realize that it immediately becomes part of our blood. Nothing could be more intimate! Thoughts, feelings, and mindfulness practices can even affect the alkalinity or acidity of our own body. Today, the growing field bio quantum physics and the developing technology of Kirlian Photography can actually measure some of these unseen forces. As individuals, we can choose to utilize these forces in expanding ourselves and our awareness of the Universe.
During my acrobatic career in Las Vegas, Nevada, a traumatic injury to my knee changed my life. Despite my serious injury, I decided to continue my career as an acrobatic performer. I used the lengthy recovery time from the injury as a stepping stone for self change and growth. Through the addition of more raw plant based foods to my diet, practicing Yoga and similar mindful practices, I discovered I could return to perform stronger physically, mentally, and spiritually.
Through this self discovery, I am excited as a Holistic Health Coach to share my knowledge. Thank you for taking this time to visit with me and I hope to inspire you to discover your own Trinity Alignment of mind, body and soul!
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.